The fruit named after the Polynesian princess who loved fruits and vegetables is a familiar symbol of health and good nutrition. Originating from the tropical South Pacific, the papaya tree has been widely used all over the world for its beneficial fruits and vegetables. However, there are some common but lesser-known facts about this juicy wonder fruit. Here are the Benefits of Eating Papaya.
Benefits of Eating Papaya
One of the most popular health benefits of papaya is its anti-inflammatory property that fights against inflammation-causing diseases such as arthritis. The enzyme called papain found in papaya helps to breakdown proteins found in the body which in turn aids in healing inflammation-causing diseases. As such, a cup of fresh papaya juice is frequently advised by home remedies for arthritis or chronic inflammation-related issues. A similar effect can be achieved by eating the fruit although this requires some skill and culinary skills.
Besides the health benefits of eating papaya, it is also well known for its rich antioxidant content. Antioxidants are substances that neutralize free radicals from the body that are responsible for many diseases and disorders. Free radicals are highly reactive, which could damage healthy cells or even vital organs. Although there are many antioxidants found in nature, it is possible to obtain the benefits of the fruit’s enzyme called papain through processing. This makes the fruit a great source of antioxidants that are essential for overall wellness.
There are also several other health benefits of papaya. Apart from being a rich source of antioxidants, the fruit is also very rich in vitamins and minerals which are especially important during the cold seasons. Papaya contains many number of vitamins and minerals such as vitamin A, vitamin C, and potassium. It is also a good source of manganese, copper, iron, and selenium. The tropical fruit has high contents of vitamin B, which is an important vitamin in ensuring proper skin, hair, teeth, and bone health.
However, one should note that aside from the health benefits, the fruits are also known for their delicious flavor. As a result, papayas are consumed either raw or cooked. Raw papayas are best suited for those who prefer a less spicy dish. Meanwhile, those who want to go the convenience route, they can always grab a cooked papaya.
Aside from the health benefits of eating papaya, the fruit has several cosmetic benefits. Since it is highly rich in enzymes, it helps to rejuvenate the skin. Papaya helps to keep the skin smooth, shiny, and healthy-looking. Moreover, it helps to combat acne, scars, stretch marks, rashes, and other marks. It also helps to soften the rough spots on the face, which leaves your skin smooth and soft.
There are several kinds of papaya. There are those with higher beta-carotene content. These fruits have a higher level of vitamin A, which is helpful in preventing free radical damage. Beta-carotene also helps to prevent cancer as well as reduce cholesterol levels. One tablespoon of dried fruits has the same amount of beta-carotene as one cup of orange juice.
One of the main reasons why people love eating papaya is because of its high fiber content. Because of its high fiber content, it helps you feel full for a longer period of time. This helps reduce overeating and cravings. Thus, if you are trying to lose weight, you should give papaya a try.
Heart disease is another reason why people have a great liking for this fruit. The rich potassium content helps lower the risk of heart diseases. This fruit is also rich in manganese, which helps reduce blood pressure and cholesterol levels. So, if you want to keep your heart disease at bay and prevent its occurrence, you should definitely include papaya in your diet.
If you are looking for other benefits of papayas, you may also want to know that these fruits can offer you protection from cancer. This may help prevent prostate, breast, and colon cancers. It is also rich in vitamin C and protein, which can lower your cholesterol and reduce the risk of stroke and coronary artery diseases. Besides, there are other heart health benefits you can get from eating these fruits like improved circulation of blood and lymph fluid, reduced risk of blood clots, lowering of blood pressure, promotion of bile flow, decreased risk of gallbladder attacks and bowel obstruction.
If you do not want to experience too many digestive problems due to their high fiber content, it is recommended to eat these fruits after meals. This will help prevent constipation and promote regular bowel movement. Aside from preventing digestive problems and promoting regularity in bowel movement, it is also good for weight loss. Its potassium and magnesium content is enough to help you lose excess weight.