The health benefits of mango are countless. This is a fruit that can be eaten on its own, used in recipes and even enjoyed as a dessert. These are just a few reasons why it should be in your daily diet. You will quickly see the many ways this fruit will enhance your overall quality of life.
Nutritional value of mangoes
The nutritional values of a cup of mangoes(165g) is mentioned below:
| Calories 99 | 99 |
| % Daily Value* | |
| Total Fat 0.6 g | 0% |
| Saturated fat 0.2 g | 1% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0.2 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1.7 mg | 0% |
| Potassium 277.2 mg | 7% |
| Total Carbohydrate 25 g | 8% |
| Dietary fiber 2.6 g | 10% |
| Sugar 23 g | |
| Protein 1.4 g | 2% |
| Vitamin A | 35% |
| Calcium | 1% |
| Vitamin D | 0% |
| Cobalamin | 0% |
| Vitamin C | 100% |
| Iron | 1% |
| Vitamin B-6 | 10% |
| Magnesium | 4% |
Health Benefits of Mango
- Mango fruit contains vitamins, minerals, and nutrients that improve the overall immune system and help to maintain good skin.
- When you eat mangoes, your body receives many of the same nutrients that are found in green leafy vegetables.
- Unripe mangoes are rich in fiber and have almost twice the amount of protein found in oranges.
- The vitamin A found in this fruit aids in healthy skin, while vitamin B helps to maintain a healthy nervous system.
- As a fruit, mango fruit is an excellent source of antioxidant vitamins A and E. Antioxidants are essential to preventing damage to cells and slowing down the ageing process. While many fruits have high levels of antioxidants, the researchers found that the total antioxidant count of mango fruit was twice as much as any other known fruit. The studies suggest that the higher concentration of antioxidants in mango fruit is due to the fact that it contains large amounts of polyphenols, which are believed to have strong antioxidant properties.
- Another health benefit of mango is that the phytochemicals present in them promote weight loss by surpassing fat cells.
You may not think mango fruit is a sweet treat, but this is absolutely a fact! When you eat ripe fruits, the natural flavors are much more pleasant than those found in other fruits. In fact, eating ripe fruits such as this one will quench your thirst and satisfy your hunger pangs.
If you are having a hard time digesting the mango, you should consider trying the mango meat. The meat is very mild and does not contain the same level of bitterness as the skin. You can either eat the flesh or use it in sauces or dressings. You will also enjoy the fiber from the meat that will help you feel full without storing as much fat. The fiber also aids in flushing your system when you drink your mango juice.
You can cook mango fruit and add its skin to many recipes. The skin adds an extra layer of flavor, but is not necessary to the taste. You can also add mango flesh to your cereal for breakfast or for dessert. The flesh tends to be a bit gritty, so if you are not used to fine particles, you may find that it is difficult to tear it apart. For the best results, use on the skin only.
Mangos are very popular in South America, where they are used as a staple diet. These delicious and versatile fruits have long been a favorite of the Peruvian people, who consume the fruit in large quantities during the season. Peruvian doctors prescribe fresh mangos to their patients, who often follow their recommendations. There are a number of different ways to prepare mango, but all are delicious and healthy.
Like most fruits, the health benefits of mangoes are mainly found in the pure fruit form, but there are a number of products that contain a concentrated form of the fruit.
Further reference for health benefits of mango: https://www.healthline.com/health/food-nutrition/are-mangoes-good-for-you