Top 5 health benefits of pineapples

Manganese and vitamin C, as well as a number of other vitamins and minerals, are highly abundant in pineapples.

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Antioxidants included in pineapples may lower your chance of developing diseases like heart disease, diabetes, and some types of cancer.

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Bromelain is a family of digestive enzymes found in pineapples that may help break down protein and improve digestion.

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Pineapples have anti-inflammatory properties that may aid in immune system function.

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Pineapple's anti-inflammatory properties may help relieve arthritis symptoms, but more human research is needed.

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