You’ll derive endless health benefits of apple from eating them. So, just go ahead and take a big juicy chunk of it – no excuses! Like many other fruits, apple has sufficient proof to reveal that its benefits for skin health, skin tone and brightness, without loading up on too much calories. You may be wondering how this can be possible. Read through this article and find out.
Health Benefits of Apple
The apple is a good source of soluble fiber and pectin, which are both beneficial to our health in the same way that the fiber helps to keep us regular. So, it would appear that by increasing the daily intake of apples you can easily increase your soluble fiber intake as well. The same applies to pectin, which is a compound that gives apples their firmness and skin. Pectin is known to reduce bad cholesterol and therefore helps to prevent cardiovascular diseases.
The apples have high levels of potassium, which is known to improve heart conditions in a similar way that bananas do. Apple also contains a lot of magnesium, which is very useful for those who have a habit of suffering from headaches and heartburn. In addition to these, apples contain Vitamin A, Vitamin C and folic acid. These vitamins help in maintaining a healthy nervous system, strong bones, proper eyesight, proper skin condition and lots of other benefits that make apples extremely beneficial to human health.
When compared to other fruits, the apple is the best source of potassium and magnesium. Potassium is needed for several functions in the body. It plays an important role in regulating our fluid levels and the amount of energy we expend on moving about. Magnesium on the other hand, is needed for assimilating nutrients and the creation of hormones. These two nutrients together form the major compounds in the vitamins we are taking in – Vitamin A, B, C and E.
One of the most interesting properties of the fruit you have just eaten is that of polyphenols. Polyphenols are a group of chemical substances found in fruits. The polyphenols present in the apples and pears differ to each other. The one that is found in larger quantities in the pears is known as quercetin while the one that is found in smaller quantities only in the apples is called anthocyanin.
Quercetin is considered to be a powerful anti-diabetic medication. This is because it inhibits the production of a chemical in your body known as insulin. Insulin is needed in order for your body to absorb glucose from food. The more insulin you have, the higher your blood sugar level will rise. If your blood sugar level remains high, it is more likely that you will develop diabetes.
Since you now know what polyphenols are and what they do, let us take a look at how apples may help to keep you healthy. Your healthy bacteria is more likely to survive when the amount of healthy bacteria is high. Apples are high in healthy bacteria, so it is quite possible that eating an apple could make you healthier. However, if you eat too much apple, you should limit its consumption so as not to overload your digestive system and cause harm to other parts of your body.
Having said all that, the most important thing about all the benefits of apple peel is that it can aid in improving your skin condition. Apple peels contain substances called carotenes. These substances are widely believed to be responsible for the good health of the skin. Apple peels are rich in vitamin A, potassium and many other vitamins. It is also rich in antioxidants and has a lot of fiber. When combined with its polyphenol content, all these elements make the apple peel a very powerful nutritional supplement.