Many of us have enjoyed a cup or two of tea at some point in time. For many years people have recognized the many health benefits of green tea, especially when consumed regularly. Tea is a popular remedy for a wide range of ailments, both from sickness and everyday living. Tea has been used for hundreds if not thousands of years and over the centuries has come to be recognized as one of natures greatest health food sources. There are also several specific benefits of green tea, which have been recognized by a growing body of medical research.
Benefits of green tea
In recent years science has come to recognize that there is a positive effect on our health when consuming certain foods such as green tea and antioxidants. Green tea is one of nature’s most powerful antioxidants and is often consumed for its antioxidant properties alone. There are also other compounds within green tea, which have powerful antioxidant properties. Here are the top benefits of green tea.
Antioxidants
The polyphenols within the tea extract are thought to be responsible for this positive effect. There are also other compounds that are considered to be antioxidants and are contained in green tea, these are EGCG epigallocatechin gallate (EGCG), polyphenols, and ECG.
Reduces atherosclerosis
A recent study found that consuming three cups of green tea daily was associated with a 13% reduction in markers for atherosclerosis.
Heart disease
The study found that individuals who drank one to three cups of green tea daily were less likely to develop heart disease, stroke, and weight gain. This study found that individuals who took part in a four-year diet that included a high level of antioxidant intake showed a significant decrease in their risk of heart disease. There are several reasons why green tea is beneficial for the heart.
Fights blood clot
The antioxidant polyphenol found in the tea is thought to work to strengthen the walls of the arteries. When the walls become less elastic they can become thick and build up plaque and blood clots.
Reduces the risk of heart attack
The formation of these blood clots can reduce blood flow to the body and this may lead to a heart attack. Green tea can help prevent the onset of heart disease by strengthening the walls of the arteries.
People who drink green tea in combination with a regular exercise routine are far less likely to experience heart-related problems.
Relieves headaches and migraine
Another benefit of green tea consumption is that it is a natural source of caffeine. Most people consume caffeine through coffee, tea, soft drinks, and energy or vitamin drinks. Caffeine is known to be a stimulant and can cause sleeplessness and can affect people who do not normally get enough sleep. It can also cause nausea and headaches. Studies have shown that caffeine can be beneficial for those who are suffering from migraine headaches.
Fights breast cancer
There are a number of other health benefits of drinking tea. This beverage has been shown to be good for lowering the risk of atherosclerosis and breast cancer.
Fights liver cirrhosis
Some studies have shown that it can decrease the risk of heart failure, gallbladder attack, and cirrhosis of the liver.
Fights ulcer
Green and black teas have an active ingredient called EGCG, which is known to decrease the amount of stomach acids and helps to reduce the risk of ulcers.
Fights inflammation
Other benefits of green tea include it’s ability in relieving the symptoms of gastritis. Studies have also shown that drinking red tea can reduce the risk of esophagitis, a condition where the lining of the oesophagus becomes inflamed. This inflammation can result in damage to the oesophagus, which can cause ulcers.
So there you have it. Tea drinking is not only a refreshing drink, but there are many other benefits as well. One such benefit is helping to protect your health. You should start drinking two cups of this healthy tea each day. For more information, visit the website below.