Pineapple, a popular tropical fruit, celebrated for many centuries, not just for its delicious taste but for its miraculous health benefits. Here are the least known Health Benefits of Pineapple.
Top benefits of pineapples
- Pineapple contains natural enzymes, which help in the digestion of food and also help in the reduction of bad cholesterol.
- Besides, it also contains an enzyme called acetic acid which has a great role in the digestion of fats.
- Pineapple helps in controlling high cholesterol, reduces blood pressure, aids in the digestion process and also prevents gallstone formation.
- Apart from all these amazing health benefits of pineapples, they are also anti-carcinogenic, anti-tuberculosis, anti-fungal, anti-viral and anti-parasitic in nature.
A delicious tropical fruit, pineapple has a wide range of uses. In some countries, it is considered as a delicacy while in other countries, it is given a moderate share in the diet. In recent years, there has been continuous research and development on the nutritional values and health benefits of this wonderful fruit. Nowadays, pineapple is being considered as a delicious dessert fruit. The nutritious value of this delicious fruit is many times more than that of a banana or an apple. So, if you are looking for a healthy and delicious dessert, then try this delicious fruit.
These delicious fruits have a number of beneficial characteristics. The major health benefits of pineapples are high fiber content, good source of vitamin C, antioxidants, and healthy level of carbohydrates. Pineapples are loaded with nutrients, which can boost your immunity system and help in fighting any type of diseases.
Antibacterial property of pineapples
Pineapple has more than 200 chemical compounds which are very powerful when it comes to preventing bacterial infections, improving digestion process, fighting inflammation, providing pain relief and many more. Some of the most valuable health benefits of pineapple include high level of vitamins, calcium, fiber, proteins, and minerals. However, the main factor in improving digestion process is pineapple’s presence of enzyme which is called as bromelain. Bromelain is effective in breaking down complex foods like meat, noodles, grains etc. Moreover, pineapple has the highest concentration of antioxidants which are helpful in preventing cancer and also improve overall immune system.
A research study published in the journal of Agricultural and Food Chemistry reports that the natural compound, Bromelain, which is found in pineapple has the ability to reduce inflammation, strengthen the walls of the stomach and esophagus, prevent gastric emptying and increase the absorption of minerals in our body.
Moreover, another study published in the journal of Food and Drug Administration shows that pineapple is beneficial in lowering the level of bad cholesterol, which is associated with coronary heart disease. Further, another study published in the Journal of Nutrition and Metabolism reports that the antioxidant polyphenols present in this tropical fruit can help in preventing cancer and improve the immune system.
As a matter of fact, researchers have proposed that the consumption of this fruit can be useful for those who are suffering from pancreatic cancer and is also effective in treating cirrhosis of the liver.
In addition to these health benefits, research has shown that pineapple can prevent and decrease the risk of prostate cancer, colon cancer and breast cancer. Further, it can improve digestion and improve absorption of iron, copper, magnesium and trace elements.
Research has revealed that people suffering from digestive disorders can get optimum benefit from consuming this delicious tropical fruit. Furthermore, pineapple has a remarkable effect on the body’s ability to resist stress, enhance immunity and increase the metabolic rate.
Some of the common diseases that can be prevented by pineapple include diabetes, HIV, Parkinson’s disease, osteoporosis, rheumatoid arthritis, atherosclerosis, colon cancer, gallbladder disease, liver failure, viral hepatitis, oral carcinoma and viral hepatitis B.
Further, it may help in reducing cholesterol and blood sugar level, control blood pressure and may help in improving immune function. Pineapple may also help in treating asthma and may reduce the duration and occurrence of bacterial infections. It may also reduce cardiovascular and cerebrovascular diseases and relieve constipation.
How to get the maximum health benefits out of pineapples?
In order to obtain the most health benefits of pineapples, it should be processed at least at 48 hours before consumption. It should never be allowed to become spoiled while it is still fresh. Moreover, it should never be added to water to prepare pineapple dishes, juice or candy as it may result in the growth of mold and bacteria.
Caution
Processed pineapple should never be stored under direct sunlight, as sunlight tends to destroy beneficial components like calcium, chromium, magnesium, niacin, phosphorus and iron. However, after processing, some of the nutrients still remain, which can be used for manufacturing other health products. Thus, the processing of pineapple may help in reducing the risks of acquiring cancer cells, improving immunity and maintaining a healthy blood flow.
Other reference: https://www.healthline.com/nutrition/benefits-of-pineapple