Top 10 health benefits of Cinnamon

Cinnamon is a highly delicious spice wit a lot of health benefits.

It contains a lot of cinnamaldehyde, which is regarded to be the primary factor in cinnamon's health advantages.

Large levels of extremely powerful polyphenol antioxidants can be found in cinnamon.

Cinnamon contains antioxidants that have anti-inflammatory properties that may help reduce your risk of disease.

Cholesterol, triglycerides, and blood pressure are three major heart disease risk factors that cinnamon may reduce.

Cinnamon has been proved to greatly improve insulin sensitivity and control diabetes.

Cinnamon has been shown to lower fasting blood sugar levels, providing a potent anti-diabetic effect at doses ranging from 1-6 grammes (or 0.5-2 teaspoons) per day.

Cinnamon has been shown in animal studies to improve symptoms of Alzheimer's and Parkinson's disease. Human research, on the other hand, is lacking.

Cinnamon appears to have cancer-fighting properties in animal and test-tube studies.

Cinnamaldehyde has antifungal and antibacterial properties that may help fight infections, tooth decay, and bad breath.

Cinnamon has been shown in animal studies to help fight HIV-1, the most common type of HIV virus in humans.